• Wellnesshotel Zentral fitness room

Fitness and exercises in Prad

Exhausting workouts with a view to the surrounding mountains and the small village of Stilfs

In our bright and welcoming fitness room with a view to the terrace, the garden and the mountain landscape we provide you, free of charge, fitness equipment by Vision Fitness. For motivation reasons there is also available a music box with Bluetooth for your favourite songs and your own special rhythm. Our large panoramic windows, which can be opened up by means of lift-and-slide doors, allow fresh air.

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Wellneshotel Zentral Suedtirol Fitness

Choose between our devices

Aktiv Wellness Hotel Zentral South Tyrol Fitness

Treadmill
Miles over miles on the treadmill. Choose between pre-programmed training sessions, heart frequency trainings or choose your preferred combination of training. All settings and results are shown on the display.

Aktiv Wellness Hotel Zentral South Tyrol Fitness

Cross trainer
On the elliptical ergometer you exercise in best position, during an upright posture and a harmonious movement. The appropriate gradient can be adjusted manually on your needs. Many training programs are already preset but of course you may also set your own personalized program. The large LED display shows you the achieved results such as heart frequency, gradient, distance and calorie burning at a glance.

Ergometer and recumbent ergometer
On our two ergo-bikes you can get prepared to the upcoming bike season or, on bad weather days, practise in a dry place. The user-friendly adjustment of the seat height and the seat distance allows a comfortable workout. All exercising parameters are showed on the display. With different pre-programmed settings you can immediately start your workout.

Power station
The functional trainer offers numerous exercise possibilities for complete body training. The all-rounder offers upper body exercises, leg extension and leg curler. Here you can exercise all important muscle groups.

Aktiv Wellness Hotel Zentral South Tyrol Fitness

DKN vibration trainer
The vibration plate is suitable both for trained and untrained people and it produces reliable results in a short time without overloading your muscles, tendons and joints.

Dumbbells
This is one of the oldest but also most effective methods of training. Through physical training you can influence the ageing process in a positive way. A correctly practised dumbbell training is sufficient.

Multibank
The multi bench is a real all-rounder. The backrest can be reclined in seven lying positions and the seat is three-fold adjustable. Therefore, the bench can be used for various workouts or for the training with dumbbells.

In the midst of nature fitness is even more fun!

  • 300 sunny days a year for your personal workout
  • In summer, two guided excursions per week, free of charge
  • Free bike rental in our hotel
  • Daily guided mountain bike tours, from April to October
  • For road cyclists the Stilfserjoch is right at the front door
  • Fantastic running paths in the apple orchards
  • High rope course with different difficulty levels
  • Tennis courts only a few minutes' walk away
  • Ortler ascent with alpine guide
  • In winter, two guided snowshoe hiking tours per week with our guide
  • In winter Alpine skiing, snowboarding, cross-country skiing, ice-skating, tobogganing and ice climbing

All current prices are available at our reception.